Neck & Shoulder Pain Management
Neck & Shoulder Pain Management in Croydon, London
A stiff neck that won’t loosen. Shoulders that carry the day’s tension long after work ends. Tightness that builds from screens, driving, or simply carrying stress in the body. Ongoing neck and shoulder discomfort can affect your sleep, focus and everyday routine, even when you are still able to carry on with day-to-day life.
At KeeCare, we offer complementary support for people living with neck and shoulder discomfort through Our revolutionary natural method for relaxation and overall wellbeing. These therapies are intended to complement your existing healthcare rather than replace medical advice or treatment.
Ravinder Sahota takes the time to understand what you’re dealing with before recommending an approach, drawing on Chinese, Ayurvedic and French auricular acupuncture traditions alongside his training as a Colour Therapist.
Book Your Free Online Consultation
A free 30-minute conversation about your neck and shoulder pain, with no obligation to book anything further.
CNHC Registered & Triple Accredited
Serving Croydon, Thornton Heath & South London
Saturday Appointments Available
Types of Neck & Shoulder Pain We See
- Stiff, aching neck
- Tight, knotted shoulders
- Frozen shoulder
- Pain spreading into the arm or skull
- Postural strain from screen time
- Old injuries that never settled
How KeeCare Supports Neck & Shoulder Pain Management
Auricular Acupuncture
Needles or ear seeds used
Colour Therapy
Water soluble washable sketch pens used
Combined approach
Auricular Acupuncture and Colour Therapy can be used together as part of a personalised session, combining gentle ear-based techniques with colour-based stimulation to support relaxation, reduce feelings of tension and promote an overall sense of wellbeing.
Meet Your Therapist
Ravinder Singh Sahota
Registered Auricular Acupuncturist, Reiki Grand Master, Angel Blessing Healer & U.K.’s Leading Colour Therapist
Ravinder Singh is a registered comprehensive Auricular Acupuncturist, licensed to practise by the Complementary and Natural Healthcare Council and The Acupuncture Society.
His approach brings together Chinese Traditional Chinese Medicine, Ayurvedic and French methods of Auricular Acupuncture, alongside Battlefield Acupuncture, allowing him to consider wellbeing from both Eastern and Western perspectives.
Ravinder introduced Colour Therapy using washable sketch pen into U.K. in 2020, which is a simple, safe and very effective revolutionary technique.
As a Reiki Grand Master and Angel Blessing Healer, Ravinder also incorporates energy based practices to support relaxation, emotional balance and overall wellbeing.
Based in Upper Norwood, Ravinder welcomes clients from Crystal Palace, Dulwich, West Norwood, Thornton Heath, Norbury, South Norwood, Streatham, Croydon and surrounding areas.
Why Choose KeeCare for Neck & Shoulder Pain Management
01
Triple-accredited practitioner
CNHC registered
02
Two complementary therapies
Acupuncture and Colour Therapy, individually or combined
03
No GP referral required
Book directly, no waiting list
04
Free 30-minute consultation
No pressure, no cost
05
Flexible appointments
Monday to Saturday, including evenings
06
Convenient location
Close to Croydon and South London
Book Your Free Online Consultation
Find out whether acupuncture, Reiki, or both could help with your neck and shoulder pain, at no cost and with no commitment.
Hear Their KeeCare Experience
Real Experiences From KeeCare Clients
I was suffering from sciatica pain. I had treatment from Ravinder on the ear for this pain. I had full recovery from this pain with this treatment, now Iit has been 4 months since I had last treatment and I am completely pain free. Also I had treatment to conceive as I was trying to have a baby. I am glad that now I am 2 months pregnant. I am very impressed with the treatment which has completely changed my life. I highly recommend this treatment to everybody.
I has the acupuncture done, having had a slipped disc last year. There was a lot of relief after getting the acupuncture done. My pain is almost 80% improved and would recommend it for an immediate pain free treatment.
I had acupuncture for my blocked sinuses, headache, ear ache and neck pain. I felt improvement straight away and started to feel better.
I Kulbir Kaur, after this treatment, feel 100% right. My headache, backpain and shoulder pain is gone. I am so happy and thankful. I can see the difference. Thanks a lot.
Serving Croydon and South London
KeeCare is based at 98 Beulah Hill, Upper Norwood, London, SE19 3XR, conveniently located for clients across Croydon and surrounding South London areas.
- Upper Norwood
- Croydon
- Norbury
- Thornton Heath
- South Norwood
- West Norwood
- Crystal Palace
- Streatham
- Wider South London
Frequently Asked Questions About Holistic Therapies
Neck and shoulder pain can come from a range of causes, including posture, screen time, stress held physically in the body, or conditions such as frozen shoulder. Your consultation helps identify what’s likely relevant to your case before agreeing on an approach.
Many people explore Auricular Acupuncture for complementary support with back, neck and joint discomfort, including frozen shoulder and tension linked to posture. It’s used alongside, not instead of, any medical treatment you’re already receiving for a diagnosed condition.
In Colour Therapy water based washable sketch pens are used to heal body. It’s little known but very effective therapy. The use of color to promote healing and wellness is also called as Chroma-therapy. The colours are applied at a specific energy point and they penetrate skin to alter the Energy Point underneath thus providing the appropriate healing to the ailment. Once administered, the person can continue with his/her daily chores
This depends on how long you’ve been dealing with the tension and how you respond to treatment. Many clients will need weekly sessions and space these out as things progress, though your practitioner will discuss a realistic plan with you at your consultation.
No referral is required. You can book your free 30-minute consultation directly with KeeCare.
No. Both are intended to complement your existing medical care, not replace it. Please continue following any advice from your GP or specialist for a diagnosed condition.
Yes. Our Upper Norwood clinic is a short journey from Croydon, Norbury and Thornton Heath, and we welcome clients from across South London.
Ready to Take the First Step With Your Neck and Shoulder Pain?
Book your free 30-minute consultation today and find out whether Auricular Acupuncture, Colour Therapy, or a combination of both could complement your existing approach to neck and shoulder pain management.
